* Please note that there are no refunds or exchanges for workshops and special events.

Drop in for either class! If you would like to take both, please note experience requirements for Aerial 102.

Aerial Yoga 101
Saturday, May 4
2:00-4:00pm
$35 in advance, $40 day of

Open to all levels.

Aerial Yoga 102
Sunday, May 5
2:00-4:00pm
$35 in advance, $40 day of

Open to anyone with a regular yoga practice.

Aerial Yoga brings your practice into suspension, allowing the body to find greater ease and more agility. The aerial element helps to change the body's relationship to gravity.

Aerial yoga focuses on supported release, and aids with balance as well as the integration of strength and flexibility. It also helps in developing spatial awareness, and physically supports students in moving further into their individual practice. This combination brings not only a deeper understanding of yoga, but also brings a playful energy into the yoga room.

Although Chelsea has an extensive background in aerial acrobatics, aerial yoga is intended to be a 'feel good' experience and is not meant for performance purposes.

This technique is accessible to all ages, and all body types.

The 102 workshop will cover fewer basics of the yoga practice.

Chelsea O'Brian is a professional aerial artist. She has performed and taught in the US, Canada, France, Australia and Iceland. She currently teaches and directs aerial at Zaccho Dance theatre, AcroSports, and Urban School. She has a great love for creating and sharing her developments with others.

For more information, please visit www.chelseao.com.

* Please note that there are no refunds or exchanges for workshops and special events.

Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.

This is the third session of Jason's eight series course at Urban Flow. Students are not required to participate in all classes.

This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide. In this series you will explore aspects of the practice that weekly drop-in classes don't usually have time for, such as:

• Exploring subtle alignment cues without being dogmatic or tedious
• Spending longer periods of time in each pose
• Experiencing longer periods of seated meditation
• Learning a detailed, historically accurate method of pranayama
• Asking questions about the practice and philosophy
• Using props to access previously inaccessible postures

Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.

* Please note that there are no refunds or exchanges for workshops and special events.

Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.

This is the forth session of Jason's eight series course at Urban Flow. Students are not required to participate in all classes.

This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide. In this series you will explore aspects of the practice that weekly drop-in classes don't usually have time for, such as:

• Exploring subtle alignment cues without being dogmatic or tedious
• Spending longer periods of time in each pose
• Experiencing longer periods of seated meditation
• Learning a detailed, historically accurate method of pranayama
• Asking questions about the practice and philosophy
• Using props to access previously inaccessible postures

Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.

* Please note that there are no refunds or exchanges for workshops and special events.

Pandit Rajmani Tigunait Presents
Essence of Living Tantra
(lecture with guided experiential meditation)

Join the Living Tantra Movement now and discover how tantric teachings and techniques enhance and deepen yoga, meditation and Ayurveda practices. For only $20 at a location near you, attend a condensed two-hour lecture and guided practice by acclaimed author and spiritual teacher Pandit Rajmani Tigunait, PhD.
Limited availability. To learn more, visit www.LivingTantra.com.

Bio: Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas. Lecturing and teaching worldwide for more than a quarter of a century, he is the author of fourteen books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker, and the best-selling At the Eleventh Hour: The Biography of Swami Rama of the Himalayas, and a regular contributor to Yoga International magazine. Pandit Tigunait holds two doctorates: one in Sanskrit from the University of Allahabad in India, and another in Oriental Studies from the University of Pennsylvania. Family tradition gave Pandit Tigunait access to a vast range of spiritual wisdom preserved in both the written and oral traditions. Before meeting his master, Pandit Tigunait studied Sanskrit, the language of the ancient scriptures of India, as well as the languages of the Buddhist, Jaina, and Zorastrian traditions. In 1976, Swami Rama ordained Pandit Tigunait into the 5,000-year-old lineage of the Himalayan Masters.

Watch a video from Pandit on Tantra here:
http://www.youtube.com/watch?v=qjB8xUfPn80

* Please note that there are no refunds or exchanges for workshops and special events.

Mythic Yoga Flow - Durga - Arm Balances and Backbends

Ignite your asana practice with myth, mantra and meditation focusing on the radically expansive teachings of Durga/Kali. Sianna will share stories of Durga's epic myth and weave the teachings into a powerful, fluid form vinyasa sequence focusing on arm balances and backbends. Learn effective biomechanics for deepening your asana to new levels of strength and freedom. Gather in the company of kula to support and be supported in the yogic spiritual journey. Keep Great Company - We Become the Company We Keep.

Sianna Sherman is an internationally celebrated yoga teacher who shares her passionate voice with devotion, deep practice and soulful teaching. She is known as an inspired storyteller and as community activator, bringing people together through conscious, collective gatherings. Her initiation into the fires of yoga occurred in 1989, and she has been immersed in the practices ever since. In 2008, she was featured in Yoga Journal as one of 21 talented young teachers shaping the future of yoga worldwide. Sianna weaves alignment, therapeutics, potent sequencing, mythology, Tantra and the power of the practices with accessibility for everyday transformation. Her Mythic Yoga Flow offerings have garnered a global following where she pours mythic consciousness into the embodied art of yoga with unbridled creativity and love. She is a columnist for Origin magazine and a contributor of online classes to YogaGlo.com. Sianna has released her first yoga instructional DVD, Pranam, an inner journey of alchemy and alignment with the four elements. With immense respect for all traditions, Sianna bows to the light and wisdom of all her teachers on this path of the heart awakening.

www.SiannaSherman.com.

* Please note that there are no refunds or exchanges for workshops and special events.

Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.

This is the fifth session of Jason's eight series course at Urban Flow. Students are not required to participate in all classes.

This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide. In this series you will explore aspects of the practice that weekly drop-in classes don't usually have time for, such as:

• Exploring subtle alignment cues without being dogmatic or tedious
• Spending longer periods of time in each pose
• Experiencing longer periods of seated meditation
• Learning a detailed, historically accurate method of pranayama
• Asking questions about the practice and philosophy
• Using props to access previously inaccessible postures

Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.

* Please note that there are no refunds or exchanges for workshops and special events.

Getting arm balances and headstand into your yoga practice brings joy and courage. Honoring technique and dissolving fear as we go, we'll learn to take flight without too much strain on the arms, wrists, and elbows. This workshop will be absolutely friendly for beginners but there will be opportunities for experienced practitioners to take it to the next level!

Bio:
Eric's first yoga class was with Rusty Wells. He realized during this first practice that Bhakti Yoga was, for him, the perfect blend and culmination of many years of flamenco dance and athletic training. Completing his first Bhakti Flow Teacher Training in 2008, Eric now has over 500 hours of training under Rusty. Also a history teacher at Sequoia High School, Eric started a successful yoga program for teens that has been running strong since 2009.

* Please note that there are no refunds or exchanges for workshops and special events.

Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.

This is the sixth session of Jason's eight series course at Urban Flow. Students are not required to participate in all classes.

This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide. In this series you will explore aspects of the practice that weekly drop-in classes don't usually have time for, such as:

• Exploring subtle alignment cues without being dogmatic or tedious
• Spending longer periods of time in each pose
• Experiencing longer periods of seated meditation
• Learning a detailed, historically accurate method of pranayama
• Asking questions about the practice and philosophy
• Using props to access previously inaccessible postures

Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.

* Please note that there are no refunds or exchanges for workshops and special events.

Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.

This is the seventh session of Jason's eight series course at Urban Flow. Students are not required to participate in all classes.

This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide. In this series you will explore aspects of the practice that weekly drop-in classes don't usually have time for, such as:

• Exploring subtle alignment cues without being dogmatic or tedious
• Spending longer periods of time in each pose
• Experiencing longer periods of seated meditation
• Learning a detailed, historically accurate method of pranayama
• Asking questions about the practice and philosophy
• Using props to access previously inaccessible postures

Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.

* Please note that there are no refunds or exchanges for workshops and special events.

Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.

This is the eigth session of Jason's eight series course at Urban Flow. Students are not required to participate in all classes.

This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide. In this series you will explore aspects of the practice that weekly drop-in classes don't usually have time for, such as:

• Exploring subtle alignment cues without being dogmatic or tedious
• Spending longer periods of time in each pose
• Experiencing longer periods of seated meditation
• Learning a detailed, historically accurate method of pranayama
• Asking questions about the practice and philosophy
• Using props to access previously inaccessible postures

Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.