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Students in backbend

If you are expecting

Again, please consult with your healthcare provider before beginning any new exercise program or if you are pregnant or have other healthcare concerns.

We wholeheartedly welcome Moms-To-Be in all of our classes at Urban Flow. If you’re expecting, it’s important that you do not get overheated, so please secure yourself a spot near a window and ask a teacher or assistant to crack a window for you. The same goes for those with health concerns that make the heat a challenge. We will help you find a spot in crowded classes and make sure there is ample fresh air ventilation for your practice.

There are several guidelines for pregnant students practicing vinyasa (flow-based) yoga. Here are a few tips to help you safely and fully enjoy your visit to Urban Flow.

We could go on and on about how great yoga is for pregnant women and how important it is to practice mindfully and with full body awareness, but the above guidelines should provide a good start.