The mission of URBAN FLOW is to provide donation-based yoga to San Francisco and beyond, to create community outreach programs to serve the under-served, and to establish a model that can be used in communities around the globe. This is the heart-child of Rusty Wells (Gopa) and has been developed through the generous support of friends, colleagues and students.
Our goal is not to simply bring you a healthier body and peace of mind. These are byproducts of the practice. The aim of yoga is about experiencing enlightenment, or oneness, which we refer to as Samadhi. The gifts of this mystical journey happen to include a radiant body and a joyful existence.
Classes are led by Bhakti Flow certified instructors and are flow-based (Vinyasa). Most classes are in a heated (not stifling) room, with varied and hip music. We use a state-of-the-art sound system.