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My husband says it hurts his penis to do some of the poses…Could this be true or is he a baby? I had to consult one of the “experts” for this question and he assured me that this indeed can be very true, especially in postures which ask you to lie on your belly. It seems [...] What is the best pose for increasing energy? Backbends and back-strengthening postures- without a doubt- backbends and back-strengthening postures. Poses like Salabasana, Dhanurasana, Setu Bandha Sarvangasana, Ustrasana and Urdhva Dhanurasana are such powerful poses and leave me feeling equally powerful, open, exhilarated and rejuvenated. Many of us spend the majority of our [...] |
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