I often hear teachers say that my front heel should line up with my back heel in Triangle and Revolved Triangle Pose, but this makes me feel like I am on a tightrope. I feel very unbalanced and I find myself putting everything I have into just trying not to fall over. Does my alignment [...]
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Reverse warrior (standing hero) is one of the most challenging poses for me, yet it seems like such a small movement. I just don’t understand how everything is supposed to be lined up in this pose. Help? You’re not alone. It seems that we have a tendency to make things a little more complicated than they need [...] |
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